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Pregnancy
Breakfast
Recipe
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Bran and Fruit Crunch

4
50 mins

Ingredients

2 cups (60g) oat flakes and/or bran flakes Cereal with Dried Fruit

2 cups (60g) wheat bran flakes

½ cup (75g) chopped dried apricots

½ cup (80g) sultanas

½ cup (75g) sunflower seed kernels

1 cup (250mL) sweetened condensed skim milk

Step by step

  • 5 mins
    Preparation
  • 45 mins
    Cooking
  • 50 mins
    Time total
  • Instructions

    1. Preheat oven to 150ºC/130°C fan forced. Line 2 oven trays with baking paper.
    2. Combine Cereal, wheat bran flakes, apricots, sultanas, kernels and sweetened condensed milk in a medium bowl; mix well. Spread flat onto prepared oven trays.
    3. Bake 45 minutes, stirring twice with a fork during baking; stir immediately after removing from oven. Cool on trays before storing in an airtight container.
    4. Serve with fresh fruit, yoghurt or milk, if desired.