Your every meal right now is already shaping your baby’s future eating habits. From conception, the next 1000 days is crucial for their development. Enjoy the peace at home now and take time to learn how you’ll be raising a real foodie, one taste bud at a time.
ArticleSleep & Exercise During Pregnancy
Have a bad case of the yawns? There’s a reason for your tiredness. You’re building another whole person, and it’s taking a lot of your energy. As your pregnancy progresses, you may have little energy for exercise and find it hard to get a good night’s sleep or you may find the opposite.
ArticleEssential Pregnancy Nutrients - Vitamin D and Calcium
Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.
ArticleSimple Food Swaps – Small Changes, Big Difference
You’re on this exciting, life-changing journey to expand your family, and your diet and lifestyle can have an impact on your pregnancy. Eating a diet that contains adequate amounts of fruit, vegetables, grains, and protein – along with leading an active lifestyle that excludes alcohol and smoking – is consistent with health recommendations for women who are pregnant.
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