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Looking for more information and tips on feeding your baby or toddler? Have a question about a product? Our nutrition experts are here to help.

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When to Take a Pregnancy Test
Pregnancy FAQs

A regular home pregnancy test should be taken from around 11 days after your missed period. If you’re not keen to wait, there are early response pregnancy tests available for around 6 days before your missed period. The directions on pack will advise the best time of day to do the test, however urine is more concentrated upon waking, so taking the test in the morning may increase its accuracy. Keep in mind that home pregnancy tests are useful as a first indication, but you should visit your healthcare professional for confirmation of the result.

When Are You Most Fertile?
Fertility FAQs

You are most fertile when you ovulate. Ovulation is when your body releases an egg from your ovaries, in preparation to be fertilised by sperm. This happens about 2 weeks after the start of your last period, or around day 15 of a 28-day menstrual cycle. Menstrual cycles can vary, so keeping track of yours will help you identify this perfect ‘window’ of opportunity.

Can You Drink Coffee When Breastfeeding?
Breastfeeding FAQs

It is known that caffeine does pass through into your breast milk. As caffeine is a stimulant and may affect your baby, it’s important to limit your intake while breastfeeding.  Drinking small amounts, less than 200mg/day should be ok. 200mg is equivalent to approximately 1 espresso; 2 instant coffees; or 4 cups of tea.  If you’re re-introducing coffee after your pregnancy you may want to start back slowly and monitor for any signs of unsettledness in your baby.

When Can Babies Start Solids?
Introducing Solids FAQs

Australian guidelines recommend babies can start solid foods at around 6 months of age, and not before 4 months. Aside from age, your baby should show signs of readiness also – reaching for food, putting everything in their mouth, increased appetite after a breastfeed, to name a few.


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