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Optimal nutrition during the first 1000 days is important for you and your little one. But knowing the how, what and when to feed can be tricky. We’ve got you covered from nutrition during pregnancy, to introducing solids and eating together as a family.  

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Introducing Solids For Your Baby
4-6 months

Introducing Solids To Your Baby

Our Australian Guidelines recommend the introduction of solid foods at around 6 months.

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Weaning breasfeeding
4-6 months

What is Baby-Led Weaning?

Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow.

What to Eat When Breastfeeding
0-4 months

What to Eat When Breastfeeding

Breastfeeding requires approximately 2000 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in!

How Often Do I Breastfeed
0-4 months

How Often Do I Breastfeed?

The first few months in particular you will notice huge changes in your baby’s growth and development; there is truth in the cliché ‘they grow so quickly’.

Breastfeeding Problems Solved
0-4 months

Breastfeeding Problems Solved

Almost all mum’s want to breastfeed.

Baby bottle feeding equipment
4-6 months

Baby Bottle Feeding Equipment

If you have decided to bottle feed your baby, there is some equipment which you will need. Thorough cleaning and sterilising of the feeding equipment is most important!

Preparing baby formula in the kitchen.
0-4 months

How to Prepare Baby Formula

Safe preparation of baby formula is important for your baby’s health.

Transitioning Between Different Milk Feeding Options
0-4 months

Transitioning Between Different Milk Feeding Options

Whether you’re moving from breastfeeding to formula feeding, or changing from one formula to another, it’s important to keep your eye out for signs of intolerance.

healthy food for pregnancy, pregnant, diet

What Foods Should I Eat When Pregnant?

While you’re pregnant, your body protects and nurtures your baby.

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