Nutrition

Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow. One in particular that is getting some hype is a method called ‘Baby Led Weaning’ and is based on the self-feeding characteristics of breastfeeding.

Breastfeeding requires approximately 2000-2100 kilojoules extra each day compared with if you were not breastfeeding. This is a lot of extra food (and fluid) to fit in! But don’t worry, no doubt you will notice your appetite and thirst will increase too.

The first few months in particular you will notice huge changes in your baby’s growth and development; there is truth in the cliché ‘they grow so quickly’. In the early stages you may feel like you're feeding around the clock.

In Australia, almost all mums intend to breastfeed. While breastfeeding is a natural way of feeding, it isn’t always easy. The most important advice is to seek professional help if you’re experiencing difficulties and find a good support network early on.

If you have decided to bottle feed your baby, there is some equipment which you will need. Thorough cleaning and sterilising of the feeding equipment is most important!

Safe preparation of baby formula is important for your baby’s health. Like any food preparation we need to consider good food hygiene practices - it doesn't need to be complicated. We've got some tips for you.

Whether you’re moving from breastfeeding to formula feeding, or changing from one formula to another, it’s important to keep your eye out for signs of intolerance. Read and hear tips from our experts.

While you’re pregnant, your body protects and nurtures your baby. You can provide essential nutrients your baby needs by eating the right foods throughout your pregnancy.