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Your 6 to 12 month old’s hunger & fullness cues
6-9 months

Your 6 to 12 month old’s hunger & fullness cues

Is your hungry baby eating enough? Here are some hunger and fullness cues to watch out for in babies sitting up.

Feeding a Fussy Toddler
12-18 months

Feeding a Fussy Toddler

If you thought feeding your baby had its challenges, then eating with a toddler is going to be even more amusing for you.

10 ways to introduce variety and texture
6-9 months

10 ways to introduce variety and texture

Help your six- to eight-month-old set up healthy eating patterns by offering a wide variety of flavours and textures now.

Helping your little one love good food!
6-9 months

Helping your little one love good food!

Perhaps one of your most important jobs as a parent is to be a good role model for your baby, particularly when it comes to healthy eating.

Breastfeeding for beginners PART 1: Get started
0-4 months

Breastfeeding for beginners PART 1: Get started

Like any new skill, breastfeeding can take practice and perseverance to master.

toddler feet walking
0-4 months

Transitioning Between Formulas

Whenever you change from one feeding option to another it’s important to give your baby some time to adapt to the new feed. Read our parenting tips on how to transition your baby.

What about the next 1000 days
24-36 months

What about the next 1000 days

Look back at the healthy habits you’ve encouraged, which have helped your toddler grow so far, and look forward to the exciting developments to come.

Keeping up Diet Variety for your 9-12 month old
9-12 months

Keeping up Diet Variety for your 9-12 month old

It’s easy to fall into the habit of offering your baby the same foods every day, especially if you know they’ll happily eat them.

Ready, steady… walk
9-12 months

Ready, steady… walk

By now your little one is likely to have started to get the hang of crawling, and is probably well on their way to cruising.

Your 10-12-month-old’s activity planner
9-12 months

Your 10-12-month-old’s activity planner

You may have noticed your baby is moving more and more every day—it may sometimes feel like they’re in constant motion!

Your 8-10-month-old’s activity planner
6-9 months

Your 8-10-month-old’s activity planner

The time you spend playing with your baby is precious, and enjoying games together is fun for both of you. But playtime is much more than just special moments spent together.

Hungry or full? Nine faces of feeding
4-6 months

Hungry or full? Nine faces of feeding

It may seem like a whole new world now that your little one is starting to eat solid foods.

5 fun tummy-time moves
0-4 months

5 fun tummy-time moves

Making sure your baby is active is important for their health.

How many kilojoules do mums who breastfeed need?
0-4 months

How many kilojoules do mums who breastfeed need?

It’s no surprise that your energy and nutrition needs go up when you’re breastfeeding. Choose healthy foods and beverages to get the extra kilojoules and nutrients you both need.

Your toddler’s nutrition from 12 to 24 months
12-18 months

Your toddler’s nutrition from 12 to 24 months

As you probably already know, toddlers are incredibly active and energetic! For their body size, toddlers need to make every bite count with nutritious meals and snacks.

Foods to avoid while pregnant
Pregnancy

Foods to Avoid During Pregnancy

While you’re pregnant, you’ll find yourself thinking more about what you eat. It's not all bad, there are a few watchouts.

starting on solids, baby feeding solids, best solid food for baby
4-6 months

How To Start Your Baby on Solids

Breastfeeding will continue to provide your baby with important nutrients up until 12 months and beyond.

Introducing Solids For Your Baby
4-6 months

Introducing Solids To Your Baby

Our Australian Guidelines recommend the introduction of solid foods at around 6 months.

Allergy, allergies in children, preventing allergy
0-4 months

Food Allergies in Babies & Children

Statistics show that Australia has one of the highest rates of food allergies in the world, although it’s not entirely understood why.

Breastfeeding problems?
0-4 months

Breastfeeding problems?

Breastfeeding can sometimes take practice and patience. Here are some common concerns that breastfeeding mums have, and some tips to remedy them.