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6-9 months
Lunch
Recipe
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Poached Chicken with Carrots and Beans

2
25 mins

Ingredients

100g finely chopped or minced chicken breast fillet

1 small (70g) carrot, chopped

50g green beans, trimmed and chopped

Step by step

  • 10 mins
    Preparation
  • 15 mins
    Cooking
  • 25 mins
    Time total
  • Instructions

    1. Place chicken, carrots and beans in a small saucepan; cover with water; bring to the boil and simmer until chicken is cooked through and vegetables are tender;

    2. Drain, reserving ½ cup (125mL) cooking liquid. Place chicken and vegetables in a food processor or blender; process until smooth or according to baby’s age

    TIP:

    - Double the quantity and store extra in the freezer for later use.

    - Use boneless fish fillets instead of chicken, if desired.