Stay-Healthy Menu Planner

Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

While you’re pregnant, your body protects and nurtures your baby. You can provide essential nutrients your baby needs by eating the right foods throughout your pregnancy. 

Pregnant women will tell you they experience almost irrepressible cravings for certain foods – salty, sweet, spicy or fatty foods. Some think it’s the body signaling what the growing baby needs. More likely, they’re due to hormones playing havoc (again!) with your senses of smell and taste – and your dietary habits.

Often there is a lot of advice on what NOT to eat during pregnancy - because reducing the risk of bacterial infection which can make your baby ill, is super important. Just as important, for the same reason, is safe food preparation and handling.

You’re on this exciting, life-changing journey to expand your family, and your diet and lifestyle can have an impact on your pregnancy.  Eating a diet that contains adequate amounts of fruit, vegetables, grains, and protein – along with leading an active lifestyle that excludes alcohol and smoking – is consistent with health recommendations for women who are pregnant.

In a multiple pregnancy, your body needs extra nutrition to provide the vitamins, minerals and energy your babies need. That doesn’t mean eating triple the amount. It just means eating sensibly.

Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

Planning to breastfeed but not sure how to start preparing?  Here is a list of our breastfeeding tips for first-time parents to help you prepare.   

Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

What you eat (and drink!) during pregnancy can impact your developing baby. It’s important to be aware of foods to avoid which can make you and your baby unwell. Read our list. 

Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

During pregnancy the most common advice you get from anybody is on what to eat and not eat. While much of this information is true, there are plenty of myths doing the rounds. The bottom line is: eat well and eat intelligently and you’ll have absolutely no reason to worry.

Eating a varied and balanced diet during pregnancy is very important for both you and your baby. Pregnancy nutrition is a big topic but getting started is easy - use the table below to familiarise yourself with essential nutrients and vitamins to include in your pregnancy diet and learn about the benefits for you and your baby.

Do I need to take an iodine supplement? Learn more about iodine when you're trying to fall pregnant and during pregnancy.