Moderately active? Aim for around 9500 kilojoules a day and choose servings from the five food groups to set yourself up for a healthy pregnancy
![Your eat well day during pregnancy](/sites/default/files/inline-images/inf17402-infographics-stayhealthymenuplanner-a-desktop900px_01_0.jpeg)
![Your 9500 kilojoule daily eating guide during pregnancy](/sites/default/files/inline-images/inf17402-infographics-stayhealthymenuplanner-b-desktop900px_01_1.jpeg)
Moderately active? Aim for around 9500 kilojoules a day and choose servings from the five food groups to set yourself up for a healthy pregnancy