Nutrition program

PLAYING: Stay-Healthy Menu Planner

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Stay-Healthy Menu Planner

Use this practical menu planner to help you be your best

1 min to read Jan 5, 2018

Moderately active? Aim for around 9500 kilojoules a day and choose servings from the five food groups to set yourself up for a healthy pregnancy

Your eat well day during pregnancyYour 9500 kilojoule daily eating guide during pregnancy