So what do you need to eat for you and your baby – and why?
Nutrient | Iron |
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Why do you and your baby need it? | Iron contributes to the normal formation of red blood cells and helps to bring essential oxygen to your body’s cells and to those of your baby. |
Eat it so you can… |
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How much is enough? |
You need 27 mg/day during pregnancy. |
On your plate |
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Tips |
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