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What are probiotics? “Probiotics are live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”

Imagine the excitement of watching your baby get active. But the more active they become, the higher the chances of injury. Take measures to keep your baby safe.

The first few months in particular you will notice huge changes in your baby’s growth and development; there is truth in the cliché ‘they grow so quickly’.

Baby formula is usually split up into two categories according to your babys age. 

Although breastfeeding is a natural way to nourish your baby, it’s a way of feeding that both you and your baby must learn together. It takes time, patience and practice.

Extraordinary changes take place during the first 1000 days of your baby’s life. By your baby’s first birthday they will have tripled their birth weight and increased in length by half!

Fortunately parents do not have daily reminders of the chronic debilitation and deaths caused by diseases such as whooping cough, polio, measles and diphtheria.

If your baby is under 12 months old, they aren't ready for cow's milk. If they're over 12 months, you can begin to introduce it. 

Today, more women are having multiple births than ever before, with twins accounting for over 90 percent of multiple births. Twins are a double blessing, say their mothers.

Amid your joy about your pregnancy, you may experience morning sickness – nausea with or without vomiting, that can occur any time of the day or night.

Often there is a lot of advice on what NOT to eat during pregnancy - because reducing the risk of bacterial infection which can make your baby ill, is super important.

In a multiple pregnancy, your body needs extra nutrition to provide the vitamins, minerals and energy your babies need. That doesn’t mean eating triple the amount.

Do I need to take an iodine supplement? Learn more about iodine when you're trying to fall pregnant and during pregnancy.