One of the most commonly asked questions by new parents is: “When will my baby sleep through the night?” The answer is less straightforward than you might think. Your baby’s sleep patterns will change dramatically from the first few weeks to six months (and yours will too!). Newborns also have special nutritional needs so how often, and how much, they feed is important.
During the first month, you’ll be getting to know your baby and their sleep cycles. Be prepared for them to wake up frequently throughout the night. Night wakings are normal and necessary for newborns because their tummies are tiny and they need to eat frequently.
For the first month after your baby is born, you should wake them if 4-5 hours have passed since their last feeding. Your little one will need breast milk at least every four hours during these early weeks. Once your baby is one month old and is growing well, you no longer need to wake him for a feeding.
Your baby will be easier to wake up if they are in “active” sleep – look for twitching and fluttering eyelids. Some tips for waking them up from a heavier, deep sleep include changing their nappy, or even giving their back, stomach, or legs a little massage.
If you find that your baby is having a hard time staying awake during regular feedings or falling asleep at the breast frequently, ask your healthcare professional to check that your baby is at a healthy weight.
Settling into a routine
By around three months, your baby may still wake up at night to feed, but they will begin to sleep for longer periods of time between feedings. Because their stomach isn’t as tiny, they can go for longer stretches without needing to eat.
Consistency and routine are key to establishing healthy sleep patterns for your baby. These practices will hopefully help increase the amount of sleep a baby gets, with less night waking.
Why is sleep important?
Adequate sleep time for babies is needed for their healthy growth and development. You can help your baby develop good sleep habits. Your little one will more likely learn good sleep habits if they have a regular bedtime routine and consistent sleep schedules. These good habits will then hopefully continue through childhood.
How sleep patterns develop
Between two and three months, many babies may be able to sleep for a 4-5 hour stretch during the night. Some people consider this to be sleeping through the night – and it may feel like it to you compared with the early days. This may not happen every night at first, but it indicates that more structured sleep is beginning. The expectation that your baby will sleep an eight-hour stretch is more likely after six months of age.
One way to think about your baby’s night-time sleep is to ask yourself if your baby sleeps well, wakes for feedings, and is able to settle themselves right back to sleep. If the answer is yes, then your baby is a good sleeper. Being aware of your baby’s sleep needs and starting a bedtime routine early will give them the chance to learn good sleep habits while they are young.
Remember that the sleep skills your baby develops now set the stage for their sleep habits when they are older. So the time you invest in helping your baby learn good sleep techniques now will hopefully have a positive impact on their sleep habits in the future.