Taste Tracker

Our Australian recommendations state solid foods should be introduced at around 6 months, and not before 4 months.  From 4 months, your baby may start to show signs they are ready for solid foods.

Breastfeeding will continue to provide your baby with important nutrients up until 12 months and beyond. However, at around 6 months, they will need solid foods in addition to breast milk in order to meet additional energy and nutrient needs such as iron which your breast milk will no longer provide.

There will be plenty of time for occasional treats when your baby is an older child, however particularly in the two years when your baby’s tastes are developing, it is important for them to stick to natural wholesome baby food.

Ready to start solids? First foods are often a smooth consistency, making purees the perfect choice. Learn how to prepare and safely store puree for baby.  

Most babies start solid foods at around 6 months. Baby-led weaning, where your baby feeds themself finger foods, is a way to help them discover new flavours and textures at their own pace.

In Australia, almost all mums intend to breastfeed. While breastfeeding is a natural way of feeding, it isn’t always easy. The most important advice is to seek professional help if you’re experiencing difficulties and find a good support network early on.

Introducing solid foods to your baby is a lot of fun as they adjust to new tastes and textures. Check out this essential list for introducing baby’s first food.

Most formula fed babies will be very happy on the baby formula you first choose. However, it’s important to know that not all formulas suit all babies. Below is a list of common feeding problems some babies may experience, however in most cases you will find these aren’t really cause for concern. If your baby experiences any severe feeding problems after consuming baby formula, such as vomiting or diarrhoea, you should seek the advice of your doctor or health care nurse immediately.

There may be many reasons why you will slowly reduce then stop breastfeeding, the right time will always depend on you and your baby. Whether it’s because baby is getting bigger and solids are introduced or your baby and you simply decide it’s the right time, there are some ways you can do it to minimise the problems that may arise for you or your baby.

It may seem like a whole new world now that your little one is starting to eat solid foods. Look out for signs your baby is hungry or full, and let them lead the way with how much they want to eat. 

Starting complementary feeding is an exciting (and messy) time! Here are our top tips on how and when to start baby food.

Apart from the traditional 3 stage process of introducing solids, you may find other ways or methods to follow. One in particular that is getting some hype is a method called ‘Baby Led Weaning’ and is based on the self-feeding characteristics of breastfeeding.

Your baby’s first spoonful of food marks an exciting and important milestone in their development. Your little one has begun their journey of discovery into the world of food, and you have a precious opportunity to encourage a love of healthy eating that may last a lifetime.

If you have decided to bottle feed your baby, there is some equipment which you will need. Thorough cleaning and sterilising of the feeding equipment is most important!

Stop those unwanted breastfeeding questions in their tracks with these useful breastfeeding comebacks.

Our Australian Guidelines recommend the introduction of solid foods at around 6 months. The age of your baby is only one indication that they are ready for solid food, there are a number of other visual cues to look out for.

Your baby is discovering their emotions from birth. Their senses develop and they form emotional bonds which will be influential factors in their ongoing development.