Healthy Eating Habits Are Set Early in Life

Eating is an essential human function. Every country and every civilisation has created its own eating habits and cuisine. Teaching children healthy eating habits can be difficult when everyone has different taste preferences, or your child refuses to eat certain foods. 

There is a lot to consider when pulling together a healthy meal plan for your toddler. The following suggestions include most of what your toddler will need every day and will make the planning process easier. This is simply a guide - individual toddler needs will vary depending on their activity levels and age.

Mealtimes are a time to bring everyone together and for your toddler to learn how to eat at the table with you. Here are some tips to having a successful family meal with a toddler.

As your little one grows and becomes more independent, you may find they use food preferences as a way of exerting their authority! Making sure they have a healthy selection of foods to choose from is something you can control. 

If your baby is under 12 months old, they aren't ready for cow's milk. If they're over 12 months, you can begin to introduce it. 

If you thought feeding your baby had its challenges, then eating with a toddler is going to be even more amusing for you. By the time your baby becomes a toddler at the age of 12 months, they are well on the way to enjoying foods that the family eats.

It can be both thrilling and terrifying watching your baby’s first steps. Here are some ways you can help when they’re learning to walk.

As your baby grows into a toddler, there will be times when you are concerned about their health and whether they need medical attention for a fever or allergy. This article provides information on some of the more common health concerns toddlers experience. 

Need more quality family time ideas with your toddler? Here are 9 ways to spend more quality time with your child and turn simple chores into bonding opportunities. 

Statistics show that Australia has one of the highest rates of allergies in the world, although it’s not entirely understood why. The causes of allergies in children are complex and linked to several factors. If you suspect your child is allergic to a food or substance, always get it checked out by your doctor.

When your toddler has a fever it is always a concern but don’t worry, it is not always a cause for panic. Fever is a symptom that occurs when the body is fighting an unwanted intruder such as bacteria or virus. Fever in toddlers can lead to adverse reactions so keep an eye on your toddler if they have a temperature and don’t hesitate to see your doctor if you are concerned.

A toddler’s immune system is still developing and becomes stronger over time. Boosting their little immune system is about helping their defence system be as strong as it can be. Read our tips.