Every mum produces her own unique milk because her diet can influence the amount of nutrients such as vitamin A, vitamin D, B-complex vitamins, iodine, essential fatty acids, and the long-chain polyunsaturated fatty acid DHA. It is important that mums follow a healthy diet and stay well hydrated while breastfeeding for adequate milk production.
Every mum produces her own unique milk because her diet can influence the amount of nutrients such as vitamin A, vitamin D, B-complex vitamins, iodine, essential fatty acids, and the long-chain polyunsaturated fatty acid DHA. It is important that mums follow a healthy diet and stay well hydrated while breastfeeding for adequate milk production.